Ingredients:

1/2 cup chopped onion 1/2 cup chopped red or green pepper 1 teaspoon minced garlic 1/2 small jalape? chili, veins and seeds discarded, minced 1 1/4 teaspoons dried thyme leaves 1/4 teaspoon ground allspice 1 tablespoon vegetable oil 1 can (14 1/2 ounces) fat-free reduced-sodium chicken broth 2 cans (15 ounces each) Red or Black beans or 3 cups cooked dry-packaged Red or Black beans, rinsed, drained 2 cups cubed peeled sweet potatoes (1/2-inch cubes) 3 tablespoons lime juice 

Preparation:

1. Sautonion, pepper, garlic, jalape?, thyme, and allspice in oil in medium saucepan 3 to 4 minutes. 2.Add chicken broth, beans and sweet potatoes to saucepan; heat to boiling. Reduce heat and simmer, uncovered, until sweet potatoes are tender, 10 to 15 minutes. Stir in lime juice. Serve over rice.  

Notes: