Ingredients:

1 lb beef round steak; (up to 1 -1/2 -- pounds) 2 tb vegetable oil 1 clove garlic; , minced 1/2 ts salt 1/4 ts pepper 1/4 c soy sauce 1 ts sugar 1 c bean sprouts; fresh or -canned, -- drained 1 c canned tomatoes; cut up 2 md green bell peppers; seeded -and, cut -- into strips 1 tb cornstarch 2 tb cold water 4 green onions; , sliced 

Preparation:

Slice steak into narrow strips. In skillet or slow-cooking pot with browning unit, brown steak in oil. Combine with garlic, salt, pepper, soy sauce, and sugar in slow-cooking pot. Cook on low 6 to 8 hours. Turn control to high. Add bean sprouts, tomatoes, and green peppers. Dissolve cornstarch in water. Stir into pot. Cover and cook on high 15-20 minutes or until thickened. Sprinkle with onions. 

Notes: